Digital Detox? YES PLEASE!!

May 22, 2024|

Let's Turn It Off and Shut It Down! There's plenty to love about the handheld computers we carry around in our pockets, like being able to capture photos [...]

Self Massage Tips & Tools

February 13, 2024|

6 Self Massage Tips You Can do at Home! Massage is a very important tool to add to your self care regimen.  From the extreme athlete to the [...]

5 Tips for Better Health During Winter

December 18, 2023|

1. Boost your immune system Winter is often associated with an increased risk of colds, flu and other illnesses. Prioritize your immune system by eating a balanced diet rich in [...]

Top 10 Reasons to Get a massage

December 18, 2023|

Why should we incorporate massage regularly into our wellness regime? Here are 10 fantastic reasons why... 1. Relieve stress Stress is a prevalent component in today's fast-paced [...]

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