Digital Detox? YES PLEASE!!
Let's Turn It Off and Shut It Down! There's plenty to love about the handheld computers we carry around in our pockets, like being able to capture photos [...]
Self Massage Tips & Tools
6 Self Massage Tips You Can do at Home! Massage is a very important tool to add to your self care regimen. From the extreme athlete to the [...]
5 Easy Exercises to Enhance Your Self-Care
1. Stretching & foam rolling Spend 10-15 min. in the morning and evening moving through stretches for your neck, shoulders and chest, wrists, legs and ankles. Hold each stretch for [...]
5 Tips for Better Health During Winter
1. Boost your immune system Winter is often associated with an increased risk of colds, flu and other illnesses. Prioritize your immune system by eating a balanced diet rich in [...]
Top 10 Reasons to Get a massage
Why should we incorporate massage regularly into our wellness regime? Here are 10 fantastic reasons why... 1. Relieve stress Stress is a prevalent component in today's fast-paced [...]